Repair and growth

If you do, the result will be the opposite, you will reach a point of stagnation due to muscle fatigue Trialix Review. Give at least 48 hours of rest to a muscle group before re-training.

Include the right amount of protein in your diet. Your muscles need amino acids (Trialix Review) for their repair and growth. The protein content in the diet should be between 20 and 35% of the total calories consumed.

Eat a mixture of carbohydrates and proteins at the end of training. Carbohydrates will replenish the energy reserves of your muscles. The protein will favor the repair of them. A practical way to do it is to take a shake of a supplement with these characteristics just after finishing training.

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